Finding the time to get to the gym, swimming pool or running track is becoming increasingly difficult in 2013. The demands of work, your responsibility as a parent and pressure to socialize with friends leaves a person with very little free time; and when we get that free time we usually want to retreat to the sanctuary of our home.

The problem with weight loss and exercise gurus is that they fail to take into account these pressures on our time. For them exercise is a career, for us it’s a luxury we rarely have time for.

It is important that we all exercise even if that exercise seems to be small it can often have great effects on fitness and weight loss.

Easy and Effective Exercise at Home

Squats:

Firstly stand up straight with your feet shoulder width apart and your hands extended in front of you (this helps give extra balance). Once you are ready bend at the knees and lower yourself until your knees are nearly at a right angle with your thighs and parallel to the floor. Make sure to keep your back straight at all time and be sure not extend your knees over your toes.

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Perform two sets of twenty repetitions.

Calf Raises:

Stand up straight and avoid locking your legs. Then gently move onto your toes lifting your heels off the ground and then gently lower your heels back down to the floor. Place your hands on a wall for extra stability. If you would like more of a challenge, do these calf raises away from the wall and with a weight in each of your hands.

Perform two sets of fifteen repetitions.

Stomach Crunches: Lie on your back with your knees bent and hands behind your ears. Whilst keeping your lower back pressed to the floor, raise your shoulder blades, but no more than 3 inches from the floor and slowly lower down. Don’t tuck your neck into your chest as you rise and don’t use your hands to pull your neck up. Perform two sets of twenty repetitions

Keeping a Balanced and Healthy Diet Can Help Too

If you are as busy as the average person it’s unlikely that you will have much time for exercise but if you can manage just an hour at home each day your health will be greatly improved and you will lose weight. Of course a healthy balanced diet will help. It’s important that you eat fruit and vegetables in large portions and avoid foods high in saturated fats (junk food).